So far I have been exercising not entirely how I planned. Along with running on the elliptical, ab workouts and lifting weights, I have been doing other workouts like back and legs, etc. I have also been researching what the application process is like, and I will post a picture about what the basic selection process is on my Videos & Photos page.
I am planning on trying to do the WPS-PAT (Winnipeg Police Service Physical Abilities Test) sometime at the end of December. You can find the link for the WPS-PAT on my Sources page.
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